Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Hverdagsproteinshake
Prep. 5 min
Total 5 min
2 portioner
Ingredients
-
mandler, med skind30 g
-
havregryn30 g
-
isterninger100 g
-
frugt, frossen (fx blåbær, jordbær eller mango)140 g
-
honning1 spsk
-
æg pasteuriseret1
-
mandelolie (valgfrit) (se tip)1 spsk
-
grønt pulvertilskud fx. spirulina (se tips)1 tsk
-
mælk, alle typer kan anvendes (ris, mandel, mejeri eller kokos)100 g
-
kokosvand200 g
Difficulty
easy
Nutrition per 1 portion
Sodium
96 mg
Protein
10 g
Calories
1617 kJ /
385 kcal
Fat
22 g
Fibre
5 g
Saturated Fat
2 g
Carbohydrates
35 g
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