
Devices & Accessories
Bærsmoothie med hirse og banan (1800 kcal)
Prep. 5 min
Total 15 min
3 portioner
Ingredients
-
vand100 g
-
hirseflager25 g
-
blandede røde bær, frost150 - 200 g
-
moden banan skåret i stykker1
-
honning flydende30 g
-
plantebaseret mælk f.eks havre400 g
-
græsk yoghurt60 g
Nutrition per 1 portion
Calories
204 kcal /
855 kJ
Protein
6 g
Fat
2 g
Carbohydrates
43 g
Fibre
4 g
Saturated Fat
0 g
Sodium
24 mg
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