Devices & Accessories
Stywe pap (firm porridge)
Prep. 5 min
Total 40 min
4 portions
Ingredients
-
maize meal200 g
-
sea salt to taste½ tsp
-
hot water600 g
Difficulty
easy
Nutrition per 1 portion
Sodium
248.7 mg
Protein
1.7 g
Calories
179.9 kJ /
43 kcal
Fat
0.7 g
Fibre
1 g
Saturated Fat
0.2 g
Carbohydrates
9.4 g
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A taste of South Africa
41 Recipes
Australia and New Zealand
Australia and New Zealand
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