Stywe pap (firm porridge)

Name: Stywe pap (firm porridge)
Prep time: 5 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 200 g maize meal; ½ tsp sea salt; 600 g hot water

4.8 4 ratings

Prep. 5 min

Total 40 min

4 portions

Ingredients

maize meal
200 g
sea salt to taste
½ tsp
hot water
600 g

Difficulty

easy

Nutrition per 1 portion

Sodium 248.7 mg

Protein 1.7 g

Calories 179.9 kJ / 43 kcal

Fat 0.7 g

Fibre 1 g

Saturated Fat 0.2 g

Carbohydrates 9.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

A taste of South Africa 37 Recipes
Australia and New Zealand

You might also like...

Cucumber and mint raita

4.6(96)

30 min

Thick and Creamy Custard

5.0(1)

15 min

Pizza Bianca

5.0(8)

40 min

French onion soup (Soupe à l’oignon)

3.7(48)

1 h

Rye bread rolls

4.8(27)

12 h

Sautéed leeks (200 g)

4.6(12)

15 min

Oat slice

4.6(32)

1 h 40 min

Tarka dal

3.9(111)

30 min

Buttermilk rusks

4.5(55)

29 h 25 min

Salmon en croute

4.7(153)

50 min

Slap pap (soft porridge)

4.3(6)

40 min

Garlic and sage mash

4.6(24)

30 min