Muzlu ve Narlı Chia Puding

Muzlu ve Narlı Chia Puding

4.2 10 ratings
Prep. 10 min
Total 4 h 10 min
1 porsiyon

Ingredients

  • yoğurt
    180 g
  • chia tohumu
    15 g
  • Hindistan cevizi tozu
    5 g
  • muz parçalara bölünmüş, yakl. 1 muz
    120 g
  • nar tanesi
    80 g
    80 g kırmızı orman meyvesi, taze

Difficulty

easy


Nutrition per 1 porsiyon

Sodium 90.7 mg
Protein 11.8 g
Calories 1627.2 kJ / 388.9 kcal
Fat 15.1 g
Fibre 12.3 g
Saturated Fat 7.3 g
Carbohydrates 58.3 g

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