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Ingredients
- 1 Knoblauchzehe
- ½ frische Chilischote, längs halbiert, entkernt
- ½ Zwiebel
- 1 gelbe Paprika (ca. 180 g), in Stücken
- 1 Mango, reif (ca. 250 g), in Stücken
- 1 Avocado (ca. 150 g), in Stücken
- 20 g Wasser
- 20 - 25 g Zitronensaft nach Geschmack
- 20 g Öl
- 10 g Honig
- 1 TL Salz
- 2 Prisen Pfeffer
- Nutrition
- per 1 Portionen
- Calories
- 268 kJ / 64 kcal
- Protein
- 1 g
- Carbohydrates
- 4 g
- Fat
- 5 g
- Fibre
- 1.5 g
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