Tiborna de legumes de primavera

5.0 2 ratings
Prep. 10 min
Total 40 min
4 doses

Ingredients

  • acelga
    230 g
  • pão alentejano
    4 fatias de
  • sal mais q.b. p/ temperar
    ½ c. chá de
  • ovos
    4
  • água
    1000 g
  • azeite mais q.b. p/ regar
    20 g
  • chalota cortada em lâminas
    120 g
  • espargos verdes laminados
    150 g
  • Cebolinho picado q.b. p/ polvilhar
  • Pimenta q.b. p/ polvilhar

Difficulty

easy


Nutrition per 1 dose

Calories 276.6 kcal / 1157.4 kJ
Protein 13.1 g
Fat 14.4 g
Carbohydrates 24.4 g
Fibre 3.7 g
Saturated Fat 3.2 g
Sodium 706.9 mg

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