Reis mit Kürbis und Pute
TM6 TM5

Reis mit Kürbis und Pute

4.0 (9 ratings)

Ingredients

  • 70 g Vollkornreis
  • 270 g Kürbis, in Stücken
  • 75 g Pute, in Stücken
  • 1200 g Wasser
  • ¼ TL Butter
    or ¼ TL Rapsöl
  • 100 g Obstsaft
  • 25 g Rapsöl

Nutrition
per 1 Portion
Calories
961 kJ / 230 kcal
Protein
7 g
Carbohydrates
28 g
Fat
11 g
Saturated Fat
1 g
Fibre
1.5 g
Sodium
55 mg

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