Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g chocolate p/ culinária (85% cacau) partido em pedaços
- 4 - 6 tâmaras medjool s/ caroço cortadas em metades
- 100 g mirtilos
- 100 g cubos de gelo (optional)
-
400
g água de coco
or 400 g água - 1 c. sopa de sementes de linhaça dourada
- 1 c. chá de extrato de baunilha
- 1 c. chá de canela em pó
- 2 - 3 pitadas de piripíri em pó
- Flocos de malagueta seca q.b. p/ polvilhar (optional)
- Coco ralado s/ açúcar q.b. p/ polvilhar (optional)
- Nutrition
- per 1 dose
- Calories
- 1093.6 kJ / 261.4 kcal
- Protein
- 3.9 g
- Carbohydrates
- 38.6 g
- Fat
- 11.4 g
- Saturated Fat
- 6.3 g
- Fibre
- 7.4 g
- Sodium
- 116.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Salada detox
15 分
Gelado de açaí e banana com granola de coco
No ratings
Bebida energética de açafrão, cardamomo e amêndoa
6小時 5 分
Iogurte de Castanha de Caju
12h 10min
Salada arco-íris vegan - TM6
25min
Salada com molho caesar vegan
40 分
Salada primavera
25min
Smoothie matinal de frutos vermelhos e matcha
10 分
Sumo de tomate e laranja
10 分
Smoothie "boom" matinal
10 分
Smoothie anti-inflamatório de papaia, curcuma, gengibre e chia
10 分
Shot imunológico de gengibre, mel e limão
10 分