Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
60
g de avellanas
or 60 g de almendras, crudas - 200 g de avena
- 500 g de requesón,bajo en grasas
- 6 huevos
- 60 g de proteína en polvo, natural o con sabor a su elección
-
1 - 2
cdas de miel de agave
or 1 - 2 cdas de miel de abeja - 150 g de chocolate amargo,cortado en trozos
- 5 g de manteca de cacao
- de nuez pecana picada, para decorar
- Nutrition
- per 1 pieza
- Calories
- 551.4 kJ / 131.8 kcal
- Protein
- 7.2 g
- Carbohydrates
- 10.5 g
- Fat
- 6.9 g
- Saturated Fat
- 2.4 g
- Fibre
- 1.9 g
- Sodium
- 108.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Todo en uno: Arroz blanco y rollitos de pollo con verduras - Demo presentadores
40min
Temaki sushi (TM6)
1h 40min
Batido delicioso
10min
Limonada rosa
10min
Nieve de frutos rojos
20min
Pastel de chocolate con 2 ingredientes
1h
Nidos de espagueti con albóndigas de lentejas
1h 5min
Panes de caja keto con pesto de aguacate, filete y pimientos
50min
Entomatadas de pollo
40min
Salmón en salsa de naranja y frutas deshidratadas
1h 25min
Wraps de lechuga y pollo con salsa de coco al curry
40min
Hot cakes de avena
30min