Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g de graines d'épeautre, non moulues
- 130 g de flocons d'avoine
- 50 g de graines de sésame, toutes couleurs
- 40 g de graines de lin
- 40 g de graines de tournesol
- 1 ½ c. à café de sel
- 400 g d'eau
- 50 g d'huile végétale
- Nutrition
- per 1 morceau/part
- Calories
- 548 kJ / 131 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 7 g
- Fibre
- 3.1 g
Alternative recipes
Pain d'épeautre pur
11h
Légumes sautés
10min
Focaccia aux tomates cerises
2h
Power Balls au matcha
40min
Caponata Siciliana
30min
Focaccia au romarin
2h 30min
Mini-plumcake au yogourt
40min
Petits pains aux fruits
3小時 5 分
Pain aux graines de lin
1h 30min
Pain croustillant
1h
Yogourt nature
12h
Focaccia aux tomates
40min