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Korma de couve-flor

Korma de couve-flor
4.8 4 ratings
Prep. 10 min
Total 2 h 20 min
4 doses
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Ingredients

  • amêndoa laminada
    50 g
  • amido de milho
    30 g
  • couve-flor inteira
    600 g
  • água
    1000 g
  • caldo de legumes caseiro
    3 c. chá de
    3 cubos de caldo de legumes
  • polpa de tomate
    250 g
  • pasta de caril amarela tipo korma
    150 g
  • iogurte grego mais q.b. p/ regar
    180 g
  • natas
    120 g
  • sal
    1 c. chá de
  • tomate fresco cortado em pedaços
    80 g
  • malagueta verde cortada em fatias
    1
  • Coentros picados q.b. p/ polvilhar

Difficulty

easy

Nutrition per 1 dose

Sodium 2404.1 mg
Protein 16.5 g
Calories 2170.2 kJ / 518.7 kcal
Fat 31 g
Fibre 11.2 g
Saturated Fat 10.1 g
Carbohydrates 51.6 g

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