有机番茄炖和牛肋条(无水版)

有机番茄炖和牛肋条(无水版)

4.7 34 ratings
Prep. 10 min
Total 40 min
3 人份

Ingredients

  • 牛腩 ,选用牛肋条切3厘米块,焯水洗净备用。
    400 克
  • 20 克
  • 蒜头 ,切片
    2 瓣
  • 2 小片
  • 番茄 ,切块
    500 克
  • 生抽
    20 克
  • 10 克
  • 小番茄 ,一切二
    200 克

Difficulty

easy


Nutrition per 1 人份

Calories 569 kcal / 2378.3 kJ
Protein 25.5 g
Fat 46.2 g
Carbohydrates 14.1 g
Fibre 2.8 g
Saturated Fat 21 g
Sodium 407.7 mg

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