Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g graham crackers, broken into pieces, plus extra to garnish
- 30 g coconut, shredded, unsweetened
- 85 g pineapple flavoured gelatin dessert powder
- 85 g water
- 70 g Malibu white rum with coconut
- 395 g heavy whipping cream, 30-40% fat
- 450 g fresh pineapple, cubed or in chunks
- 30 g sugar
-
toasted coconut flakes, to garnish
or graham crackers, crushed to garnish
- Nutrition
- per 1 portion
- Calories
- 2870.7 kJ / 686.1 kcal
- Protein
- 5.8 g
- Carbohydrates
- 61.7 g
- Fat
- 45 g
- Saturated Fat
- 27.6 g
- Fibre
- 3.9 g
- Sodium
- 209.9 mg
In Collections
Alternative recipes
Chocolate Peanut Butter Cups
1小時 5 分
Sticky Buns
3小時 45 分
Plant-Based Alfredo Sauce (Matthew Kenney) Metric
1h 30min
Gold Pineapple Te Fiti
10 分
Strawberry Lemonade Mimosa
10 分
Healthy Gut Zinger (Metric)
10 分
Boosted Super Green Juice
10 分
Liver Detox (Metric)
5 分
Beet-Tox (Metric)
10 分
Apple Wheat Starter
72h 20min
Pina colada mocktail
5 分
Illinois Pierogi
2小時 30 分