抗炎南瓜酸奶姜黄饮

抗炎南瓜酸奶姜黄饮

3.0 3 ratings

Prep. 10 min

Total 10 min

2 人份

Ingredients

南瓜去皮去籽切块
300 克
原味酸奶
150 克
蜂蜜选麦卢卡蜂蜜
15 克
姜黄粉
15 克
矿泉水
600 克

Difficulty

easy

Nutrition per 1 人份

Sodium 31 mg

Protein 9.2 g

Calories 682 kJ / 163 kcal

Fat 4.9 g

Fibre 2.6 g

Saturated Fat 2.5 g

Carbohydrates 23.9 g

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