粉蒸西兰花

粉蒸西兰花

2.3 3 ratings
Prep. 10 min
Total 30 min
2 人份

Ingredients

  • 麻油
    15 克
  • 生抽
    5 克
  • (约½茶匙)
    3 克
  • 辣椒粉
    1 小撮
  • 西兰花 ,洗净沥干,切小朵
    220 克
  • (约½茶匙)
    3 克
  • 面粉
    25 克
  • ,蒸煮用
    220 克

Difficulty

easy


Nutrition per 1 人份

Sodium 366 mg
Protein 4.6 g
Calories 610.9 kJ / 146 kcal
Fat 7.4 g
Fibre 3.6 g
Saturated Fat 1 g
Carbohydrates 17.4 g

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