Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
豆豉蒸笋壳鱼
Prep. 10 min
Total 35 min
3 人份
Ingredients
-
新鲜的鱼 ，选择笋壳鱼450 克
-
蒸鱼豉油1 汤匙
-
油30 克
-
蒜头2 瓣
-
红甜椒 ，去籽切块40 克
-
黄甜椒 ，去籽切块40 克
-
豆豉 ，选择干豆豉20 克
-
丝瓜 ，去皮切成5-6厘米条½ 根
-
水 ，蒸煮用500 克
-
葱 ，切末1 支
Difficulty
easy
Nutrition per 1 人份
Sodium
586.4 mg
Protein
18.4 g
Calories
838.7 kJ /
200.7 kcal
Fat
12.1 g
Fibre
0.8 g
Saturated Fat
2.3 g
Carbohydrates
4.8 g
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