Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 brown onion (approx. 180 g), cut into halves
- 20 g butter
- 500 g pumpkin, peeled, cut into pieces
- 1 carrot, cut into pieces
- 500 g water, adjust to taste
- 1 tbsp Vegetable stock paste (see Tips)
- 30 g pouring (whipping) cream (optional)
- 2 pinches salt, to taste
- 2 pinches ground black pepper, to taste
- fresh basil, leaves only, for garnishing
- Nutrition
- per 1 portion
- Calories
- 632.2 kJ / 150.5 kcal
- Protein
- 3.8 g
- Carbohydrates
- 14.5 g
- Fat
- 7.7 g
- Saturated Fat
- 4.7 g
- Fibre
- 5 g
- Sodium
- 335.5 mg
Alternative recipes
Chicken and sweet corn soup
30min
Pumpkin risotto with bacon
40min
Buttermilk scones
35min
Cauliflower soup with bacon dust
35min
Banana bread
1h 50min
ANZAC biscuits
40min
Shepherd's pie
55 分
Vegetable stock paste
30min
Mashed potatoes
40min
Lasagne bolognese
2h 30min
Boiled rice
25min
Mystery soup
45min