sous-vide慢煮鸭胸肉

sous-vide慢煮鸭胸肉

4.7 3 ratings
Prep. 20 min
Total 2 h
4 人份

Ingredients

  • 带皮鸭胸肉 (每块250-300克,2.5-3厘米厚)
    4 块
  • 橄榄油
    10 克
  • 橙汁
    10 克
  • 1 小撮
  • 现磨黑胡椒粉
    ½ 茶匙
  • (大约),确保袋子被水完全覆盖
    1200 克
  • 柠檬汁
    30 克

Difficulty

easy


Nutrition per 1 人份

Calories 312 kcal / 1306.8 kJ
Protein 24.8 g
Fat 23.3 g
Carbohydrates 0 g
Fibre 0 g
Saturated Fat 6.3 g
Sodium 55 mg

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