Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g water
- 4 eggs
- 1 bunch asparagus, trimmed
- 40 - 60 g kale, roughly chopped
- 40 - 60 g fresh baby spinach
- extra virgin olive oil, to drizzle (optional)
- 2 - 3 sprigs fresh flat-leaf parsley, leaves only
- 40 g cheese (goats cheese or feta)
- ½ avocado, cut into slices
- paprika, to sprinkle
- sea salt, to season
- ground black pepper, to season
- 1 lemon, cut into wedges (optional)
- Nutrition
- per 1 portion
- Calories
- 1015.5 kJ / 241.8 kcal
- Protein
- 19.1 g
- Carbohydrates
- 4.1 g
- Fat
- 15.1 g
- Saturated Fat
- 3.5 g
- Fibre
- 5.1 g
- Sodium
- 363.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
Winter Radish, Citrus and Cashew Cream (Matthew Kenney)
15h 35min
Poached egg pots with smoked salmon and avocado salsa
30min
Green smoothie
5min
Avocado and goats cheese smash
5min
Turmeric chicken bone broth (gut health)
2h
Sautéed turkey cubes
15min
Warming porridge
15min
Iced four-spice latte (Post-natal)
2h 10min
Sardines in parcels with green bean salad
No ratings
'Eat the rainbow' breakfast bowl
40min
Steamed asparagus with caper crumbs
30min