Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g água
- 500 g espinafres, só as folhas
- Nutrition
- per 100 g
- Calories
- 96.2 kJ / 23 kcal
- Protein
- 2.9 g
- Carbohydrates
- 3.6 g
- Fat
- 0.4 g
- Saturated Fat
- 0.1 g
- Fibre
- 2.2 g
- Sodium
- 83 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cozer 550-800 g de cenoura
40 分
Cozer 200-500 g de cenoura
35min
Cozer 400-800 g de feijão-verde
40 分
Cozer 200-500 g de ervilhas
25 分
Cozer 300 g de couve-flor
25 分
Cozer 200-600 g de batata ou batata-doce
40 分
Cozer 600 g de ervilhas
30 分
Cozer 400-800 g de couve
30 分
Cozer 250 g de brócolos
20min
Cozer 300 g de couve
20min
Cozer 400-800 g de brócolos
35min
Cozer 200-300 g de feijão-verde
35min