Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g morangos cortados em pedaços
- 30 g açúcar mascavado (optional)
- 180 g cubos de gelo
- 20 g sementes de chia
- 20 g coco ralado s/ açúcar
- 250 g iogurte de soja simples, sabor a baunilha ou coco
- Nutrition
- per 1 dose
- Calories
- 578 kJ / 138 kcal
- Protein
- 4 g
- Carbohydrates
- 14 g
- Fat
- 5 g
- Saturated Fat
- 3 g
- Fibre
- 4.5 g
- Sodium
- 16 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de mirtilo e aveia
5 min
Batido detox
10 分
Smoothie de manga, morango e framboesa
5 min
Smoothie de São Valentim
5 min
Smoothie de beterraba
5 min
Batido de framboesa, manga e morango
5 min
Smoothie de frutos do bosque
5 min
Batido energético
10 分
Batido delicioso
10 分
Batido energético de banana e chocolate
5 min
Batido de frutos vermelhos e aveia
5 min
Batido de banana e mirtilos
5 min