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檸香風味花椰菜飯

檸香風味花椰菜飯
4.5 15 ratings
Prep. 30 min
Total 40 min
4 人份
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Ingredients

  • 白花椰菜 洗淨，取小朵
    700 克
  • 蒜頭
    10 克
  • 橄欖油
    25 克
  • 白胡椒粉 依個人口味調整
    1 小撮
  • 鹽 依個人口味調整
    ½ 茶匙
  • 檸檬皮屑
    1 茶匙
  • 檸檬汁
    1 ½ 茶匙
  • 百里香
    2 茶匙

Difficulty

easy

Nutrition per 4 人份

Sodium 770 mg
Protein 4.4 g
Calories 1304 kJ / 312 kcal
Fat 25.5 g
Fibre 0.6 g
Carbohydrates 35.8 g

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