Smoothie orange coco miel

Smoothie orange coco miel

3.6 16 ratings
Prep. 5 min
Total 10 min
4 verres

Ingredients

  • 500 g d'oranges pelées à vif
  • 50 g de miel liquide
  • 1 c. à soupe d'eau de fleur d'oranger
  • 375 g de yaourt nature (3 yaourts)
  • 200 g de lait de coco
  • 100 g de lait demi-écrémé très froid

Nutrition per 1 verre

Calories 251 kcal / 1050 kJ
Protein 7 g
Fat 12 g
Carbohydrates 27 g
Fibre 2 g

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