斯佩爾特穀麥飯 (10人份)

斯佩爾特穀麥飯 (10人份)

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Prep. 10 min

Total 40 min

10 人份

Ingredients

斯佩爾特小麥洗淨，瀝乾
200 克
水
340 克
鹽依個人口味調整
½ - 1 茶匙
油
10 克

Difficulty

easy

Nutrition per 1 人份

Sodium 30.3 mg

Protein 0.5 g

Calories 51.3 kJ / 12.3 kcal

Fat 0.3 g

Fibre 0.3 g

Saturated Fat 0 g

Carbohydrates 1.9 g

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Also featured in

米食主義 14 Recipes
Taiwan

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