Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g flocos de aveia
- 40 g arroz tufado
- 40 g coco ralado
- 40 g sementes de abóbora
- 40 g flocos de milho
- 100 g amêndoa
- 100 g avelã
- 100 g cranberries
- 30 g sementes de linhaça
- 120 g mel
- 120 g sumo de laranja (2 unid. aprox.)
- 1 fio de leite condensado q.b. p/ servir
- Nutrition
- per 1 unidade
- Calories
- 699 kJ / 167 kcal
- Protein
- 4 g
- Carbohydrates
- 17 g
- Fat
- 9 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Barras de granola
1h 10min
Barras de cereais
25min
Barras energéticas de frutos secos
4h
AVEIA (papas de aveia, smoothie de cenoura e laranja e muffins de chocolate e aveia)
45min
Barras de cereais com alperce
30min
Barras de aveia
55min
Barras de cereais
30min
Barras de cereais
40min
Barras de cereais com maçã e amendoim
40min
Granola de frutos secos com laranja
1h 15min
Overnight oat de abacate e kiwi
8小時
Barras de cereais e maçã
40min