![Smoothie aux fruits rouges Smoothie aux fruits rouges](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/D948160C-B230-4BFC-BB9F-6169127895A8/Derivates/36d07513-fdd4-4217-ae69-6c2f18b82a2a.jpg)
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Ingredients
- 300 g de fruits rouges, variés, surgelés
- 1 orange (env. 200 g) pelée et coupée en deux
- 1 banane (env. 100 g) pelée et coupée en quatre
- 100 g de carottes, coupées en morceaux (2 cm)
- 300 g de lait d'amande
- 100 g d'eau
- Nutrition
- per 1 portion
- Calories
- 435.7 kJ / 103.8 kcal
- Protein
- 2.3 g
- Carbohydrates
- 16.1 g
- Fat
- 1.1 g
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