Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de cerneaux de noix
- 100 g de flocons 4 céréales
- 100 g de son d'avoine (voir "Conseil(s)")
- 50 g de germes de blé (voir "Conseil(s)")
- 30 g de graines de sésame
-
50
g de graines de lin
or 50 g de graines de chia - 2 pommes (env. 250 g), coupée en morceaux
- 5 g de jus de citron
- 10 g d'édulcorant liquide spécial cuisson
- 15 g d'eau
- 30 g d'huile végétale, type tournesol
- 1 pincée de sel
- Nutrition
- per 1 portion
- Calories
- 644.8 kJ / 154.7 kcal
- Protein
- 4.5 g
- Carbohydrates
- 11.7 g
- Fat
- 9.3 g
- Saturated Fat
- 1 g
- Fibre
- 4.7 g
- Sodium
- 8.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Riz complet aux légumes, lait de coco et noix de cajou
1h
Menu veggie - Bowls aux patates douces et sauce au tahini
50min
Pain coco aux fruits secs
2h 55 min
Granola
1h
Barres tendres, avoine et noix
40min
Buddha bowl au boulgour, mangue, avocat et butternut
1h 45 min
Granola aux fruits et noix de coco
55 分
Barres de céréales
45min
Crumble pommes-groseilles aux flocons d'avoine
40min
Granola chocolat-amande
45min
Céréales croustillantes au chocolat et fruits secs
1h
Granola noix de coco et amandes
45min