糙米排骨粥

糙米排骨粥

4.5 19 ratings

Prep. 10 min

Total 1 h 10 min

4 人份

Ingredients

水
1400
糙米預先淨泡2小時
150 克
排骨預先川燙去血水
400 克
短梗米
50 克
鹽或依個人口味調整
½ - 1 茶匙
芹菜切末
20 克
白胡椒粉
¼ 茶匙

Difficulty

easy

Nutrition per 1 人份

Sodium 289.8 mg

Protein 23.1 g

Calories 16622.5 kJ / 397.7 kcal

Fat 15.7 g

Fibre 1.9 g

Saturated Fat 32.2 g

Carbohydrates 38.7 g

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Also featured in

春季食療 8 Recipes
Taiwan

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