Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g Haferflocken, kernig
- 260 g Weizenmehl und etwas mehr zum Bearbeiten
- 1 ½ TL Salz
- 160 - 180 g Wasser
- 25 g Öl
- ½ Würfel Hefe (20 g)
- 20 g Sonnenblumenkerne
- Nutrition
- per 1 Stück
- Calories
- 528 kJ / 126 kcal
- Protein
- 4 g
- Carbohydrates
- 19 g
- Fat
- 4 g
- Fibre
- 1.7 g
In Collections
Alternative recipes
Mediterraner Tomaten-Aufstrich
15min
Weizen-Hafer-Brötchen
1小時 30 分
Schnelle Möhren-Brötchen zum Mitnehmen
35 分
Körner-Sonne mit Gemüse
1小時 10 分
Zucchini-Minz-Salat
10min
Vollwert-Brötchen/Baguettes
40min
Pesto-Ähre
40min
Mango-Kokos-Eis
5 分
Möhren-Kichererbsen-Aufstrich
15min
Käse-Hafer-Brötchen
40min
Gemüse-Saté-Bowl
1小時
Körner-Bürli
12小時