Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 520 g de agua
- 1 cda de azúcar
- 15 g de levadura seca instantánea
- 750 g de harina de trigo integral
- 1 cdita de sal fina
- 65 g de semillas de girasol
- 1 huevo, batido, para barnizar
- 1 cda de hojuelas de avena
- 1 cda de linaza
- 1 cda de semillas de ajonjolí, blancas
- Nutrition
- per 1 rebanada
- Calories
- 680.8 kJ / 162.1 kcal
- Protein
- 7 g
- Carbohydrates
- 33.1 g
- Fat
- 3.1 g
- Fibre
- 4.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Crema de cacahuate
10 分
Pan de caja integral
1小時 40 分
Concentrado de caldo de verdura
50min
Barritas de cereal
25min
Pan integral de semillas
2小時 50 分
Galletas integrales con guacamole ligero TM6
40min
Galletas de avena y pasas
50min
Pan de caja integral
1小時 10 分
Pan integral con cerveza y aceite de oliva
2小時 50 分
Pan integral con linaza
29h
Galletas con avena, almendra y chocolate blanco
50min
Pan integral de molde
3h