Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Kokosraspeln
- 30 g Mandeln
- 250 g Mango, reif, davon 200 g in Stücken und 50 g in Würfeln (1 cm)
- 150 g Joghurt, 0,1% Fett
- Nutrition
- per 1 Portion
- Calories
- 1234 kJ / 295 kcal
- Protein
- 8 g
- Carbohydrates
- 21 g
- Fat
- 18 g
- Fibre
- 6.4 g
In Collections
Alternative recipes
Cappuccino-Reis-Bowl mit Mangosauce
1小時
Möhren-Mandel-Oats
8h 5min
Ananas-Smoothie-Bowl mit Heidelbeeren
15min
Kirsch-Buttermilch-Shake
5 min
Strawberry-Cheesecake Overnight Oats
4h 10min
Blueberry-Cheesecake-Shake mit Proteinpulver
5 min
Quark-Kokos-Shake
5 min
Apfelmus-Müsli
20min
Chia-Pudding mit Magerquark und Himbeeren
3小時 15 分
Heidelbeer-Ingwer-Frühstücksdrink
10min
Erdbeer-Mandel-Proteinshake
10min
Porridge mit Erdbeersauce
20min