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Ingredients
- 150 g bulgur
- 250 g água
- 1 limão, só a raspa
- 1 limão, só o sumo
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 10 g salsa
- 20 g hortelã, só as folhas
- 50 g chalota
- 30 g azeite
- 2 tomates maduros cortados em cubos
- Pimenta q.b. p/ temperar
- Nutrition
- per 1 dose
- Calories
- 928.6 kJ / 222 kcal
- Protein
- 5.9 g
- Carbohydrates
- 34.9 g
- Fat
- 8.2 g
- Saturated Fat
- 1.1 g
- Fibre
- 6.7 g
- Sodium
- 17 mg
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