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Soufflé de brócolos e milho

Soufflé de brócolos e milho
4.1 10 ratings
Prep. 5 min
Total 1 h
6 doses
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Ingredients

  • queijo Gruyère
    100 g
  • leite
    500 g
  • farinha
    50 g
  • manteiga mais q.b. p/ untar
    50 g
  • gemas de ovo
    4
  • brócolos cozidos
    200 g
  • milho cozido escorrido
    100 g
  • Sal q.b.
  • pimenta
    1 pitada de
  • claras de ovo
    4
  • sumo de limão
    5 gotas de

Difficulty

easy

Nutrition per 1 dose

Protein 2 g
Calories 1174 kJ / 281 kcal
Fat 19 g
Fibre 2 g
Carbohydrates 13 g

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