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沖繩風味炒苦瓜

沖繩風味炒苦瓜
3.8 8 ratings
Prep. 10 min
Total 45 min
4 人份
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Ingredients

  • 雞蛋豆腐 切正方塊(1.5公分)
    150 克
  • 油 多備一些塗抹用
    20 克
  • 午餐肉 切丁(1公分*2公分)
    75 克
    75 克 火腿, ，切丁(1公分*2公分)
  • 苦瓜 去內膜，切片(0.5公分)
    300 克
  • 鹽
    ½ 茶匙
  • 白胡椒粉
    ¼ 茶匙
  • 醬油
    1 大匙
  • 清酒
    1 茶匙
  • 蛋 略為打散
    1 顆
  • 柴魚片
    5 克

Difficulty

easy

Nutrition per 1 人份

Protein 9.4 g
Calories 593 kJ / 141.8 kcal
Fat 8.8 g
Fibre 3 g
Carbohydrates 7.6 g

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