Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g Trockenobst
- 75 g Wasser
- 1 Prise Zimt
- 500 g Joghurt, 1,5% Fett
- 2 - 3 Spritzer flüssiger Süßstoff
-
2
EL Kürbiskerne
or 2 EL Sonnenblumenkerne oder Haselnüsse, gehackt
- Nutrition
- per 1 Portion
- Calories
- 1020 kJ / 244 kcal
- Protein
- 9 g
- Carbohydrates
- 33 g
- Fat
- 6 g
- Fibre
- 6 g
Alternative recipes
Salat mit Putenbrust
10min
Mandel-Grießpudding
30min
Ananas-Kokos-Pudding
2h
Quarkcreme mit Orange
2h
Erdbeer-Quark-Dessert
15min
Griechischer Joghurt mit Walnuss-Honig-Guss
14h
Mandarinen-Vanille-Creme
1小時
Apfel-Amaranth-Quarkspeise
1h 10 min
Warme Hafercreme mit gedämpften Birnen
20min
Stracciatella-Quark
15min
Beeren-Quark-Creme (zuckerfrei)
15min
Bananen-Eiweißshake
10min