Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 c. sopa de sementes de abóbora
- Azeite q.b. p/ saltear
- 30 g azeite
- 600 g alho-francês cortado em pedaços
- 500 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 1 pitada de noz-moscada
- 300 g leite magro
- 15 g farinha
- Nutrition
- per 1 dose
- Calories
- 570.8 kJ / 136.4 kcal
- Protein
- 3.7 g
- Carbohydrates
- 18.8 g
- Fat
- 5.7 g
- Saturated Fat
- 0.8 g
- Fibre
- 1.9 g
- Sodium
- 54.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Creme de abóbora e tomate
35 min
Creme de curgete e abóbora
50min
Sopa de alho-francês com croutons
55min
Creme de abóbora e hortelã
40 分
Creme de couve-flor
45 min
Creme de brócolos e espinafres com ovo escalfado
1h
Creme de curgete
40 分
Sopa de nabo e espinafres
45 min
Creme de brócolos e amêndoa
35 min
Sopa de curgete com cebolinho
40 分
Creme de batata-doce e curgete
40 分
Creme de cenoura, leite de coco e caril
45 min