Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g plain flour
- 30 g rice flour
- 1 ½ tsp salt
- 1 pinch freshly ground black pepper
- 80 g breadcrumbs
- 1 egg, lightly beaten
- 400 g chicken breast fillets, skinless, cut in cubes (3 cm), partially frozen
- 25 g cooking oil
- 1 tsp steak spice (mixed spice)
- 1 - 2 tbsp water
- oil, to fry
- Nutrition
- per 1 piece
- Calories
- 251 kJ / 60 kcal
- Protein
- 4 g
- Carbohydrates
- 8 g
- Fat
- 2 g
- Fibre
- 0.4 g
In Collections
Alternative recipes
Steamed Banana Muffins
30min
High protein natural yoghurt (Diabetes, TM6)
34h 20min
Stir Fried French Beans
15min
Beef Stew with Cauliflower Mash
2小時
Flour Tortilla
1h
Flower Pot Egg Pudding
3h 15min
Wolf Herring Fish Dumplings
30min
Fast and Super Easy Noodles
15min
Breakfast Bread Pudding
50min
Creamy Avocado Dip
10 分
Ginger Fried Rice
15min
That's a wrap (Noni Jenkins)
55 分