花椰菜番茄蛋捲

花椰菜番茄蛋捲

4.6 17 ratings

Prep. 10 min

Total 30 min

3 人份

Ingredients

蛋
3 顆
豆漿
40 克
低筋麵粉
2 茶匙
鹽
¼ 茶匙
綠色花椰菜切丁(約1公分）
30 克
番茄切丁(約1公分）
30 克
水
500 克
起士
1 片

Difficulty

easy

Nutrition per 1 人份

Protein 10 g

Calories 549 kJ / 131 kcal

Fat 8 g

Fibre 2 g

Carbohydrates 5 g

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