Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g sementes de sésamo brancas
- 350 g tâmaras s/ caroço
- 15 g azeite
- 1 ovo
-
50
g trigo tufado
or 50 g arroz tufado - 50 g noz em metades
- Nutrition
- per 1 unidade
- Calories
- 531.2 kJ / 127 kcal
- Protein
- 2.7 g
- Carbohydrates
- 17.2 g
- Fat
- 6.4 g
- Saturated Fat
- 0.9 g
- Fibre
- 2.3 g
- Sodium
- 4.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Trufas energéticas
10 分
Barras de chocolate e menta
No ratings
Pães de banana e centeio
1h 35min
Dip de curgete e sésamo
1h
Barras geladas de cenoura e coco
30min
Bolas energéticas de amendoim
1h
Barras de cereais
40min
Bolas de granola
50min
Scones de batata-doce com truta fumada
55 分
Aveia overnight com bebida de cânhamo
24h
Barras de sésamo
1小時 15 分
Manteiga de sementes de girassol
15 分