Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 cod fillets, boneless (approx. 100 g each)
- 450 g water
- 200 g extra virgin olive oil
- 15 garlic cloves
- 3 pinches ground cayenne pepper
- 300 g fresh spinach leaves
- ⅛ tsp fine sea salt
- 20 g liquid caramel
- Nutrition
- per 1 portion
- Calories
- 2437 kJ / 583 kcal
- Protein
- 21.7 g
- Carbohydrates
- 8.3 g
- Fat
- 51.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salmon tartare
25min
Cod with citrus butter
50min
Salmon with Mango Sauce, Flat Green Beans and Carrots
1h
Braised Cod with Thyme and Lemon
40min
Salt Cod with Spinach and Chickpeas
45min
Steamed Thai-style fish cakes
45min
Pork Tenderloin with Mustard Sauce
30min
Baked spinach and eggs
35min
Mixed Seafood with Tomato and Herb Sauce
30min
Cod with Pistachio and Couscous
30min
Peking Chicken
45min
Seafood Stir-fry in Tomato Sauce
35min