Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 cod fillets, boneless (approx. 100 g each)
- 450 g water
- 200 g extra virgin olive oil
- 15 garlic cloves
- 3 pinches ground cayenne pepper
- 300 g fresh spinach leaves
- ⅛ tsp fine sea salt
- 20 g liquid caramel
- Nutrition
- per 1 portion
- Calories
- 2437 kJ / 583 kcal
- Protein
- 21.7 g
- Carbohydrates
- 8.3 g
- Fat
- 51.4 g
In Collections
Alternative recipes
Steamed Garlic Prawns
30min
Tuna with Tomato Sauce, Capers and Olives
25min
Cod with citrus butter
50min
Cod with Pistachio and Couscous
30min
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45min
Fish and potatoes with tomato sauce
50min
Steamed turbot and mixed vegetable parcels
1小時 15 分
Salmon with Mango Sauce, Flat Green Beans and Carrots
1h
Braised Cod with Thyme and Lemon
40min
Mediterranean Turkey Roulades
45min
Trout with Pesto, Tomatoes and Vegetables
45min
Beef Noodle Pho
45min