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綠色蔬果汁

綠色蔬果汁
4.5 4 ratings
Prep. 10 min
Total 10 min
4 杯
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Ingredients

  • 甘藍菜
    20 克
  • 新鮮菠菜葉
    100 克
  • 小黃瓜 (約200克)，切塊
    1 根.
  • 青蘋果 (約150克)，切塊
    1 顆
  • 檸檬 去皮、去籽和白色部分
    1 顆
  • 薑 依個人喜好調整，去皮，切小塊
    5 - 10 克
  • 蘋果汁
    250 克
  • 蜂蜜 依個人喜好調整
    1 - 2 大匙

Difficulty

easy

Nutrition per 1 杯

Protein 1 g
Calories 409 kJ / 98 kcal
Fat 0 g
Fibre 1.9 g
Carbohydrates 20 g

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