Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g sementes de linhaça
- 50 g tâmaras s/ caroço
- 100 g creme vegetal light, mais q.b. p/ untar
- 10 g mel
- 2 ovos
- 40 g coco ralado
- 120 g flocos de aveia
- 50 g quinoa em flocos
- 50 g sultanas
- 50 g arandos secos (cranberries)
- 25 g sementes de sésamo brancas
- 25 g sementes de girassol
- Nutrition
- per 1 unidade
- Calories
- 524 kJ / 125.2 kcal
- Protein
- 3.2 g
- Carbohydrates
- 16.1 g
- Fat
- 6 g
- Saturated Fat
- 3.2 g
- Fibre
- 2.4 g
- Sodium
- 11 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Barras de cereais
30 分
Granola de chocolate e amêndoa
1h
Barras de cereais e maçã
40 分
Bolachas de cereais e maçã
50min
Barras energéticas de frutos secos
4小時
Crepes de aveia
10 分
Barras geladas de cenoura e coco
30 分
Barras de cereais
40 分
Hambúrguer de atum com anchovas
20 分
Barras de cereais com alperce
30 分
Bolas energéticas de amendoim
1h
Bebida de amêndoa
8h 30 min