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Barritas de cereais

Barritas de cereais
4.2 10 ratings
Prep. 5 min
Total 55 min
18 unidades
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Ingredients

  • sementes de linhaça
    25 g
  • tâmaras s/ caroço
    50 g
  • creme vegetal light mais q.b. p/ untar
    100 g
  • mel
    10 g
  • ovos
    2
  • coco ralado
    40 g
  • flocos de aveia
    120 g
  • quinoa em flocos
    50 g
  • sultanas
    50 g
  • arandos secos (cranberries)
    50 g
  • sementes de sésamo brancas
    25 g
  • sementes de girassol
    25 g

Difficulty

easy

Nutrition per 1 unidade

Sodium 11 mg
Protein 3.2 g
Calories 524 kJ / 125.2 kcal
Fat 6 g
Fibre 2.4 g
Saturated Fat 3.2 g
Carbohydrates 16.1 g

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Also featured in

Receitas light 10 Recipes
Portugal

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