Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 tsp caraway seeds
-
2
tsp cumin seeds
or ¾ tsp ground cumin - 1 tsp smoked paprika
- 1 tsp ground black pepper
- ½ tsp ground turmeric
- ½ tsp dried oregano
- 1 ½ tsp fine sea salt
- 3 garlic cloves
- ½ - 1 long red chilli, halved, deseeded if desired, to taste
- 150 g onions, quartered
- 40 g olive oil
- 800 g tinned chopped tomatoes (2 x 400 g tins)
- 30 g tomato purée
- 20 g honey
-
20
g red wine vinegar
or cider vinegar - 30 g fresh spinach leaves (e.g. or kale, Swiss chard), roughly torn
- 3 - 4 fresh basil leaves, roughly torn, to taste
- 8 medium eggs
- 80 - 100 g feta cheese, crumbled, to taste
- crusty bread, for serving
- Nutrition
- per 1 portion
- Calories
- 1692.3 kJ / 404.5 kcal
- Protein
- 21.3 g
- Carbohydrates
- 21.6 g
- Fat
- 26.8 g
- Saturated Fat
- 8.4 g
- Fibre
- 4.6 g
- Sodium
- 1279.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Seafood Korma
40min
Shakshuka
50min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Spaghetti Arrabiata with Tuna
30min
Cod and Spinach Gratin with Carrot and Courgette Soup
1h
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40min
Prawn Saganaki with Feta
35min
Prawn Saganaki
35min
Smashed Plum Tomato Bruschetta with Poached Eggs
40min
Roasted Aubergine Salad with Tahini Dressing
45min
Kingclip with Chakalaka Vegetables and Dill Butter
50min
Timatar Wali Macchi (Cod in Tomato Sauce)
1h