Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oz sugar (optional)
- 2 bananas, peeled, frozen in pieces (approx. ¾ in.) (approx. 14 oz total)
- 3 ripe mangoes, peeled, flesh only, frozen in pieces (approx. 1 in.) (approx. 14 oz total)
- 13 ½ oz coconut cream
- 3 ½ oz water
- Nutrition
- per 1 glass
- Calories
- 1446.1 kJ / 345.6 kcal
- Protein
- 4.1 g
- Carbohydrates
- 38.3 g
- Fat
- 22.9 g
- Saturated Fat
- 19.9 g
- Fibre
- 5.1 g
- Sodium
- 5.3 mg
In Collections
Alternative recipes
Breakfast Smoothie
5 分
Breakfast Protein Smoothie
5 分
Chocolate Banana Smoothie
5 分
Green Smoothie Bowls (Matthew Kenney)
15 分
Hot Chocolate
10 分
Protein Shake
5 分
Strawberry Milkshake
5 分
Chocolate Cherry Banana Smoothie
5 分
Fruit Smoothie
5 分
Green Smoothie with Orange, Mango and Apple
10 分
Red Berries and Yogurt Smoothie
5 分
Purple Power Smoothie
5 分