Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g água
- 100 g sementes de girassol
- 200 g avelã s/ pele, torrada
- 1 pitada de sal
- ½ limão, só o sumo
- Nutrition
- per 100 g
- Calories
- 2324 kJ / 556 kcal
- Protein
- 14 g
- Carbohydrates
- 9 g
- Fat
- 53 g
- Fibre
- 6 g
In Collections
Alternative recipes
Húmus de beterraba
5 分
Papas de millet
30 分
Panquecas de grão
20min
Húmus de tomate e feijão-branco
5 分
Overnight oats de abacaxi e maracujá
8h
Salada marinada com quinoa e sementes tostadas
2小時
Crepes de trigo-sarraceno
15min
Salada de quinoa com tomate e espinafres
25 分
Papas de aveia com alfarroba e bebida de linhaça
25 分
Hambúrgueres de quinoa e feijão azuki
3h
Millet com legumes e molho tahini
45 分
Arroz integral com espinafres
1小時 10 分