Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Spiced labne
- 750 g natural yoghurt
- 150 g dukkah, for coating
Mint vinaigrette
- 1 garlic clove
- 1 ½ lemons, zest only, no white pith
- 45 - 60 g lemon juice (approx. 1 lemon)
- 2 - 3 sprigs fresh mint, leaves only, to taste
- 90 g extra virgin olive oil
- 1 ½ tsp raw sugar
Salad
- 750 g water
- 675 g Kent pumpkin, unpeeled, cut into thick wedges (1 cm)
- 1 ½ tsp extra virgin olive oil
- 1 ½ tsp dried oregano
- 150 g red onion, cut into wedges (1 cm)
- 1 pomegranate, arils only
- 180 g rocket, washed and patted dry
- 2 - 3 tbsp pepita seeds, to taste (optional)
- Nutrition
- per 1 portion
- Calories
- 2231.5 kJ / 531.2 kcal
- Protein
- 16.6 g
- Carbohydrates
- 28.7 g
- Fat
- 36.9 g
- Saturated Fat
- 7.6 g
- Fibre
- 10.1 g
- Sodium
- 302.2 mg
Alternative recipes
Risotto verde
45 min
Summer fruits in mulled cider syrup
45 min
Warm Mediterranean couscous salad
30 min
Mushroom risotto
30 min
Chicken skewers with cumin rice and warm vegetable salad
2小時
Israeli couscous salad
1h
Italian chicken and couscous salad with chickpea soup
1小時 10 分
Sweet potato and grain salad
1小時 30 分
Roasted pumpkin and quinoa risotto
40 min
Jewelled quinoa salad
1h 35 min
Fennel, freekeh and orange salad
2h 25min
Lemon and lamb pie with filo topping
2小時 40 分