Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g sunflower seeds
- 350 g water, plus extra for soaking
- ½ orange, zest and juice
- 1 garlic clove
- 1 fresh bird's eye chilli, trimmed and deseeded if preferred
- 1 spring onion/shallot, trimmed and cut into pieces
- 70 g kale, cut into pieces
- ½ Lebanese cucumber
- 4 sprigs fresh basil, leaves only
- 40 g lemon juice (approx. 1 lemon)
- 1 avocado, flesh only
- 1 - 1 ½ tbsp miso paste, to taste
- Nutrition
- per 1 portion
- Calories
- 986.2 kJ / 234.8 kcal
- Protein
- 6.2 g
- Carbohydrates
- 5.3 g
- Fat
- 20.1 g
- Saturated Fat
- 3.6 g
- Fibre
- 5.8 g
- Sodium
- 342.8 mg
In Collections
Alternative recipes
Apple, rhubarb and goji berry crumble with vanilla cashew cream
50min
Lentil and mint salad
3h 55min
Broccoli and pea soup with cauliflower cashew cream
40min
Carrot and coriander soup
30min
Broccoli almond soup
30min
Raw pineapple and turmeric cake
5h 20min
Vegetable soup, eggs en cocotte with spinach
1小時
Spring greens with grapefruit
30min
Spiralised vegetable soup
9h
Brussels sprouts and buckwheat winter salad
45min
Hearty seven vegetable soup
30min
Mushroom soup
30min