Compatible versions
Pumpkin hommus with green dippers (Toddlers and beyond)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g pumpkin, peeled and cut into pieces (1-2 cm)
- 2 tbsp extra virgin olive oil, plus extra for drizzling
- 500 g filtered water, plus an extra 1-2 tablspoons
- 300 g green beans or a mix of green and yellow beans, trimmed
- 1 bunch asparagus, trimmed
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining - see Tip)
- 1 - 2 tbsp tahini, to taste
- ½ lemon, juice only
- Nutrition
- per 1 Complete recipe
- Calories
- 5757.2 kJ / 1370.8 kcal
- Protein
- 54.6 g
- Carbohydrates
- 97.9 g
- Fat
- 73.3 g
- Fibre
- 46.8 g
In Collections
Alternative recipes
Hommus
15min
Rosemary and sea salt crackers
35min
Rosemary and thyme polenta chips
1h
Wheat, nut and dairy free muesli slice
1h 45 min
Basil pesto
10min
Carrot cake bliss balls
40min
Seeded sheet crackers (Toddlers and beyond)
1h 30min
Hommus dip
5min
Carrot poppy seed muffins
1h 15min
Apricot and carrot bliss balls
1h 20 min
Salmon and corn cakes (10-12 months)
2h 20min
Zucchini fritters (Toddlers and beyond)
40min