Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 brown onion, cut into quarters
- 2 garlic cloves
- 30 g olive oil
- 2 tomatoes (medium), cut into quarters
- 1 tbsp tomato paste
- 1 tbsp curry powder
- 2 tsp white sugar
- 2 tbsp white vinegar
- 2 tsp salt
- ½ tsp ground cinnamon
- ½ tsp ground nutmeg
- 350 g potatoes, peeled and cut into cubes (approx. 3 cm)
- 1 dried bay leaf
- 500 g chicken thigh fillets, cut into pieces (4-5 cm)
- 40 g sultanas
- 3 bread loaves (unsliced - see Tips)
- Nutrition
- per 1 portion
- Calories
- 3498.8 kJ / 833 kcal
- Protein
- 41.5 g
- Carbohydrates
- 127.2 g
- Fat
- 14.5 g
- Saturated Fat
- 2.9 g
- Fibre
- 11.8 g
- Sodium
- 1968.1 mg
Alternative recipes
Milk tart
3小時
Vetkoek (fet-cook)
1h 35min
Koeksisters
1h
Curry pork sosaties
24h 30min
Mealie bread
55min
Chorizo and chicken pasta
50min
Bunny Chow with Durban Curry
3小時
Malva pudding
50min
Hot and sour pineapple pork with turmeric rice
55min
Fragrant curried mince with tomato salad
40min
Traditional bobotie
1h 30min
South African curry mince
45min