Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Balti paste
- 2 fresh long red chillies, trimmed and cut into halves
- 40 g fresh ginger, peeled
- 20 g garlic cloves
- 320 g fresh coriander (approx. 5 bunches), leaves, stalks and roots, cut into thirds (see Tips)
- 160 g brown onion, cut into halves
- 60 g olive oil (see Tips)
- ½ tsp ground turmeric
- 20 g ground coriander
- 1 tsp ground cumin
- 120 g fresh tomatoes, cut into quarters
- 1 ½ tsp salt
- ½ tsp raw sugar
- 2 tsp garam masala (see Tips)
- 120 g water
Balti coconut fish curry
- 1500 g firm white fish fillets, cut into pieces (4 cm)
- 1 pinch salt, to season
- 1 pinch ground black pepper, to season
- 250 g green beans, trimmed
- 800 g coconut milk
- Nutrition
- per 1 portions
- Calories
- 1588.9 kJ / 378.3 kcal
- Protein
- 33.4 g
- Carbohydrates
- 5.8 g
- Fat
- 24.4 g
- Saturated Fat
- 14.2 g
- Fibre
- 3.9 g
- Sodium
- 454.6 mg
In Collections
Alternative recipes
Goan prawn curry
25 分
Rogan josh
1h 35min
Sri Lankan red beef curry
1h 40min
Lamb saag
1h 30min
Chicken korma
45 分
Chicken tikka masala
1小時 10 分
Avial (vegetables in yoghurt)
30min
Bhuna gosht
1h 20min
Coconut fish curry
1小時 10 分
Goan fish and tamarind curry with coconut rice
1h 15min
Mango rice
35min
Sabji (vegetable) curry
30min